MYTHS ABOUT CALCIUM AND MILK

MYTHS ABOUT CALCIUM AND MILK

Cow’s milk is the best source of calcium. Some of the foods richest in calcium are: Almonds: 252 mg/100 g Spinach: 120 mg/100 g Chia seeds: 631 mg / 100 g Tahini: 420 mg / 100 g Kale: 254 mg/100 g Tofu: 350 mg /100 g Dairy products are essential for our bones....
Mushroom cream ❤️😋

Mushroom cream ❤️😋

Do you fancy a delicious, healthy and easy to make cream? Well, don’t hesitate to prepare this one! It is the perfect dish for these cold days when we need a good hot dish to warm up. It is also a great way to eat vegetables for children, because it is so...
WE ARE BEE FRIENDLY 🐝 🐝

WE ARE BEE FRIENDLY 🐝 🐝

At Ecomil we contribute to protecting the health of bees and the planet. Our almond milk is produced in the same place where the almonds are grown, in the east of Spain. No pesticides or other chemical products are used in their cultivation, as the almond trees are...
Pumpkin and cinnamon tartlets 🎁🧡

Pumpkin and cinnamon tartlets 🎁🧡

The best present we can bring you this year? Well, this recipe with our cashew cuisine! Not only are they delicious, but… you’ll be amazed by the smell in your home when you make them – even Santa won’t be able to resist! 🎅🏻🎅🏻 INGREDIENTS BASE...