{"id":34971,"date":"2026-01-27T11:43:35","date_gmt":"2026-01-27T10:43:35","guid":{"rendered":"https:\/\/ecomil.com\/?p=34971"},"modified":"2025-12-16T11:48:08","modified_gmt":"2025-12-16T10:48:08","slug":"lasagnes-vegetaliennes-sans-gluten-avec-bechamel-damande","status":"publish","type":"post","link":"https:\/\/ecomil.com\/fr\/lasagnes-vegetaliennes-sans-gluten-avec-bechamel-damande\/","title":{"rendered":"Lasagne v\u00e9g\u00e9talienne sans gluten avec b\u00e9chamel d\u2019amande"},"content":{"rendered":"\n

Si vous pensez que seules les lasagnes traditionnelles sont une valeur s\u00fbre, c\u2019est que vous n\u2019avez pas encore go\u00fbt\u00e9 cette lasagne v\u00e9g\u00e9talienne sans gluten<\/strong>. Cr\u00e9meuse, g\u00e9n\u00e9reuse et pleine de saveurs, cette version v\u00e9g\u00e9tale prouve que la cuisine vegan peut \u00eatre tout aussi r\u00e9confortante. La combinaison de la b\u00e9chamel d\u2019amande et de la cr\u00e8me de noix de cajou pour cuisiner Ecomil apporte une texture onctueuse et un go\u00fbt parfaitement \u00e9quilibr\u00e9.<\/p>\n\n\n\n

Gr\u00e2ce aux lamelles de courgette en remplacement des p\u00e2tes, cette recette est plus l\u00e9g\u00e8re et naturellement sans gluten.<\/p>\n\n\n\n

Pourquoi pr\u00e9parer des lasagnes v\u00e9g\u00e9taliennes ?<\/strong><\/h3>\n\n\n\n

La lasagne v\u00e9g\u00e9talienne sans gluten<\/strong> est un plat complet et nourrissant, id\u00e9al pour les repas en famille. Sans produits laitiers ni ingr\u00e9dients d\u2019origine animale, elle est plus digeste et riche en l\u00e9gumes et prot\u00e9ines v\u00e9g\u00e9tales. La b\u00e9chamel d\u2019amande apporte douceur et cr\u00e9meux, tandis que la cr\u00e8me de cajou sublime la garniture.<\/p>\n\n\n\n

C\u2019est aussi une recette tr\u00e8s adaptable selon les l\u00e9gumes de saison.<\/p>\n\n\n\n

Ingr\u00e9dients pour la lasagne v\u00e9g\u00e9talienne<\/strong><\/h3>\n\n\n\n
    \n
  • 1 grosse courgette<\/li>\n\n\n\n
  • 5 champignons<\/li>\n\n\n\n
  • Fromage r\u00e2p\u00e9 v\u00e9g\u00e9tal<\/li>\n\n\n\n
  • 1\/3 tasse de tomate concass\u00e9e<\/li>\n\n\n\n
  • 100 g de soja textur\u00e9<\/li>\n\n\n\n
  • 1\/2 brique de b\u00e9chamel d\u2019amande Ecomil<\/li>\n\n\n\n
  • 1\/2 brique de cr\u00e8me de noix de cajou pour cuisiner Ecomil<\/li>\n\n\n\n
  • Sel, poivre noir et origan selon le go\u00fbt<\/li>\n<\/ul>\n\n\n\n

    Pr\u00e9paration pas \u00e0 pas<\/strong><\/h3>\n\n\n\n

    Faites bouillir le soja textur\u00e9 pendant 10 minutes pour l\u2019hydrater, puis \u00e9gouttez-le. Coupez la courgette en fines tranches \u00e0 l\u2019aide d\u2019une mandoline et faites-les griller l\u00e9g\u00e8rement. R\u00e9servez.<\/p>\n\n\n\n

    Coupez les champignons en petits d\u00e9s et ajoutez, si vous le souhaitez, un peu de courge, de carotte ou de patate douce. Faites revenir les l\u00e9gumes dans une po\u00eale avec un filet d\u2019huile d\u2019olive. Ajoutez le soja textur\u00e9, la cr\u00e8me de cajou et la tomate. Assaisonnez et laissez cuire quelques minutes \u00e0 feu doux.<\/p>\n\n\n\n

    Montez les lasagnes en alternant courgette et garniture. Recouvrez de b\u00e9chamel d\u2019amande, ajoutez le fromage v\u00e9g\u00e9tal et faites cuire \u00e0 l\u2019air fryer pendant 15 minutes \u00e0 165 \u00b0C.<\/p>\n\n\n\n

    Vous obtiendrez une lasagne v\u00e9g\u00e9talienne<\/strong> fondante, savoureuse et absolument irr\u00e9sistible.<\/p>\n\n\n\n

    Recette et photographie par @lastartasdebibi. N\u2019oubliez pas de partager vos cr\u00e9ations avec nous sur @ecomiloficial et de nous dire ce que vous en pensez. Bonne d\u00e9gustation !<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Si vous pensez que seules les lasagnes traditionnelles sont une valeur s\u00fbre, c\u2019est que vous n\u2019avez pas encore go\u00fbt\u00e9 cette lasagne v\u00e9g\u00e9talienne sans gluten. Cr\u00e9meuse, g\u00e9n\u00e9reuse et pleine de saveurs, cette version v\u00e9g\u00e9tale prouve que la cuisine vegan peut \u00eatre tout aussi r\u00e9confortante. La combinaison de la b\u00e9chamel d\u2019amande et de la cr\u00e8me de noix de […]<\/p>\n","protected":false},"author":1,"featured_media":34967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-34971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-vegetaliennes"],"acf":[],"yoast_head":"\nLasagne v\u00e9g\u00e9talienne sans gluten avec b\u00e9chamel d\u2019amande - Ecomil<\/title>\n<meta name=\"description\" content=\"Lasagne v\u00e9g\u00e9talienne sans gluten avec b\u00e9chamel d\u2019amande Ecomil. 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