{"id":34961,"date":"2026-01-13T11:35:40","date_gmt":"2026-01-13T10:35:40","guid":{"rendered":"https:\/\/ecomil.com\/?p=34961"},"modified":"2025-12-16T11:42:42","modified_gmt":"2025-12-16T10:42:42","slug":"riz-au-lait-de-coco-vegetalien-sans-gluten-et-sans-lactose","status":"publish","type":"post","link":"https:\/\/ecomil.com\/fr\/riz-au-lait-de-coco-vegetalien-sans-gluten-et-sans-lactose\/","title":{"rendered":"Riz au lait de coco v\u00e9g\u00e9talien, sans gluten et sans lactose"},"content":{"rendered":"\n

Le riz au lait de coco v\u00e9g\u00e9talien<\/strong> est une version revisit\u00e9e d\u2019un dessert traditionnel, plus l\u00e9g\u00e8re et totalement v\u00e9g\u00e9tale. Cr\u00e9meux, parfum\u00e9 et avec une touche exotique, ce riz au lait est id\u00e9al pour ceux qui recherchent un dessert sans gluten ni lactose, sans compromis sur le go\u00fbt.<\/p>\n\n\n\n

La combinaison de lait de coco et de boisson coco apporte une texture onctueuse, tandis que la cannelle et l\u2019\u00e9corce d\u2019orange diffusent des ar\u00f4mes chaleureux et r\u00e9confortants.<\/p>\n\n\n\n

Pourquoi pr\u00e9parer un riz au lait de coco v\u00e9g\u00e9talien ?<\/strong><\/h3>\n\n\n\n

Le riz au lait de coco v\u00e9g\u00e9talien<\/strong> est une excellente alternative au riz au lait classique. Le coco apporte des bonnes graisses et une saveur naturelle, tout en rendant la recette plus digeste. Pr\u00e9par\u00e9 \u00e0 la maison, il permet de contr\u00f4ler le niveau de sucre et d\u2019obtenir une texture parfaite.<\/p>\n\n\n\n

C\u2019est un dessert simple, sain et adapt\u00e9 \u00e0 toute la famille.<\/p>\n\n\n\n

Ingr\u00e9dients pour le riz au lait de coco<\/strong><\/h3>\n\n\n\n

Pour la base :<\/p>\n\n\n\n

    \n
  • 100 g de riz<\/li>\n\n\n\n
  • 250 ml de lait de coco<\/li>\n\n\n\n
  • 2 cuill\u00e8res \u00e0 soupe d\u2019\u00e9rythritol ou autre \u00e9dulcorant<\/li>\n\n\n\n
  • 500 ml de boisson coco nature Ecomil<\/li>\n<\/ul>\n\n\n\n

    Pour l\u2019infusion :<\/p>\n\n\n\n

      \n
    • 2 b\u00e2tons de cannelle<\/li>\n\n\n\n
    • Zeste d\u2019une orange, partie orange uniquement<\/li>\n<\/ul>\n\n\n\n

      Pour le topping :<\/p>\n\n\n\n

        \n
      • Cannelle moulue selon le go\u00fbt<\/li>\n<\/ul>\n\n\n\n

        Pr\u00e9paration pas \u00e0 pas<\/strong><\/h3>\n\n\n\n

        Rincez le riz plusieurs fois jusqu\u2019\u00e0 ce que l\u2019eau soit claire afin d\u2019\u00e9liminer l\u2019exc\u00e8s d\u2019amidon. Faites cuire le riz dans un cuiseur \u00e0 riz ou une casserole avec 150 ml d\u2019eau pendant environ 7 minutes.<\/p>\n\n\n\n

        Dans une autre casserole, faites chauffer doucement le lait de coco et la boisson coco avec les b\u00e2tons de cannelle et le zeste d\u2019orange. Avant l\u2019\u00e9bullition, ajoutez le riz pr\u00e9cuit et l\u2019\u00e9rythritol.<\/p>\n\n\n\n

        Baissez le feu et laissez cuire environ 10 minutes en remuant r\u00e9guli\u00e8rement. Le riz doit rester l\u00e9g\u00e8rement ferme avec un peu de liquide, car il \u00e9paissira pendant le repos.<\/p>\n\n\n\n

        R\u00e9partissez dans des bols, saupoudrez de cannelle moulue et placez au r\u00e9frig\u00e9rateur pendant au moins 3 heures avant de servir.<\/p>\n\n\n\n

        Vous obtiendrez un riz au lait de coco v\u00e9g\u00e9talien<\/strong> cr\u00e9meux, sain et plein de saveur.<\/p>\n\n\n\n

        Recette et photographie par @lastartasdebibi. N\u2019oubliez pas de partager vos cr\u00e9ations avec nous sur @ecomiloficial et de nous dire ce que vous en pensez. Bonne d\u00e9gustation !<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

        Le riz au lait de coco v\u00e9g\u00e9talien est une version revisit\u00e9e d\u2019un dessert traditionnel, plus l\u00e9g\u00e8re et totalement v\u00e9g\u00e9tale. Cr\u00e9meux, parfum\u00e9 et avec une touche exotique, ce riz au lait est id\u00e9al pour ceux qui recherchent un dessert sans gluten ni lactose, sans compromis sur le go\u00fbt. La combinaison de lait de coco et de boisson coco […]<\/p>\n","protected":false},"author":1,"featured_media":34957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-34961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-vegetaliennes"],"acf":[],"yoast_head":"\nRiz au lait de coco v\u00e9g\u00e9talien, sans gluten et sans lactose - Ecomil<\/title>\n<meta name=\"description\" content=\"Riz au lait de coco v\u00e9g\u00e9talien, sans gluten et sans lactose. 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