{"id":34738,"date":"2025-07-31T15:45:33","date_gmt":"2025-07-31T13:45:33","guid":{"rendered":"https:\/\/ecomil.com\/?p=34738"},"modified":"2025-07-31T15:47:22","modified_gmt":"2025-07-31T13:47:22","slug":"ce-buddha-bowl-vegan-a-la-sauce-thai-me-sauve-la-vie","status":"publish","type":"post","link":"https:\/\/ecomil.com\/fr\/ce-buddha-bowl-vegan-a-la-sauce-thai-me-sauve-la-vie\/","title":{"rendered":"Ce Buddha Bowl Vegan \u00e0 la Sauce Tha\u00ef me sauve la vie"},"content":{"rendered":"\n

Ce buddha bowl vegan avec sauce tha\u00ef, c\u2019est clairement mon plat sauve-repas (ou d\u00eener) au moins une fois par semaine. Il a tout : facile, nourrissant, d\u00e9licieux\u2026 et en plus il est trop beau ! Id\u00e9al quand j\u2019ai envie de manger sain sans passer des heures en cuisine.<\/p>\n\n\n\n

\u00c0 la maison, on le pr\u00e9pare souvent parce qu\u2019on l\u2019adore tous, et il est sans lactose \u2013 parfait pour \u00c1lex et moi. Le top ? La sauce tha\u00ef d\u2019Ecomil apporte un go\u00fbt de folie sans se compliquer avec mille ingr\u00e9dients.<\/p>\n\n\n\n

Ingr\u00e9dients (pour 1 bowl complet)<\/strong><\/p>\n\n\n\n

\u2022 60 g de riz (choisis celui que tu pr\u00e9f\u00e8res : complet, jasmin, basmati\u2026)<\/p>\n\n\n\n

\u2022 \u00bd patate douce<\/p>\n\n\n\n

\u2022 \u00bd avocat<\/p>\n\n\n\n

\u2022 Quelques rondelles de concombre baby<\/p>\n\n\n\n

\u2022 \u00bd bloc de tofu ferme<\/p>\n\n\n\n

\u2022 Sauce tamari pour mariner le tofu<\/p>\n\n\n\n

\u2022 M\u00e9lange de graines (j\u2019utilise lin, s\u00e9same et courge)<\/p>\n\n\n\n

\u2022 Un bon filet de sauce tha\u00ef Ecomil<\/p>\n\n\n\n

Pr\u00e9paration (plus simple, tu meurs)<\/strong><\/p>\n\n\n\n

    \n
  1. Coupe la patate douce en chips fines et fais-la cuire dans la friteuse \u00e0 air jusqu\u2019\u00e0 ce qu\u2019elle soit dor\u00e9e et croustillante.<\/li>\n\n\n\n
  2. Emiette le tofu \u00e0 la main, fais-le mariner avec un peu de tamari et cuis-le \u00e0 185\u202f\u00b0C pendant 10 minutes \u00e0 l\u2019air fryer.<\/li>\n\n\n\n
  3. Pendant ce temps, fais cuire le riz comme d\u2019habitude.<\/li>\n\n\n\n
  4. Coupe l\u2019avocat et le concombre, et pr\u00e9pare tout pour assembler ton bowl.<\/li>\n\n\n\n
  5. Et maintenant, le meilleur ! Dresse joliment dans un bol, ajoute la sauce tha\u00ef par-dessus et saupoudre le m\u00e9lange de graines.<\/li>\n<\/ol>\n\n\n\n

    Pourquoi j\u2019adore ce buddha bowl vegan \u00e0 la sauce tha\u00ef<\/strong><\/p>\n\n\n\n

    \u2714 Pr\u00eat en 20 minutes<\/p>\n\n\n\n

    \u2714 Sans gluten ni lactose<\/p>\n\n\n\n

    \u2714 Rassasiant et plein de bonnes vibes<\/p>\n\n\n\n

    \u2714 Et tellement bon qu\u2019on dirait pas que c\u2019est healthy<\/p>\n\n\n\n

    Parfait pour emporter au boulot, pour un d\u00eener complet et sans culpabilit\u00e9, ou pour les jours o\u00f9 t\u2019as envie de te faire du bien sans renoncer au go\u00fbt.<\/p>\n\n\n\n

    Recette de Bianca Jim\u00e9nez, @lastartasdebibi<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ce buddha bowl vegan avec sauce tha\u00ef, c\u2019est clairement mon plat sauve-repas (ou d\u00eener) au moins une fois par semaine. Il a tout : facile, nourrissant, d\u00e9licieux\u2026 et en plus il est trop beau ! Id\u00e9al quand j\u2019ai envie de manger sain sans passer des heures en cuisine. \u00c0 la maison, on le pr\u00e9pare souvent […]<\/p>\n","protected":false},"author":1,"featured_media":34734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-34738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-vegetaliennes"],"acf":[],"yoast_head":"\nCe Buddha Bowl Vegan \u00e0 la Sauce Tha\u00ef me sauve la vie - Ecomil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecomil.com\/fr\/ce-buddha-bowl-vegan-a-la-sauce-thai-me-sauve-la-vie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce Buddha Bowl Vegan \u00e0 la Sauce Tha\u00ef me sauve la vie - Ecomil\" \/>\n<meta property=\"og:description\" content=\"Ce buddha bowl vegan avec sauce tha\u00ef, c\u2019est clairement mon plat sauve-repas (ou d\u00eener) au moins une fois par semaine. 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