{"id":34729,"date":"2025-07-31T15:42:12","date_gmt":"2025-07-31T13:42:12","guid":{"rendered":"https:\/\/ecomil.com\/?p=34729"},"modified":"2025-07-31T15:44:07","modified_gmt":"2025-07-31T13:44:07","slug":"banana-bread-vegan-sans-gluten-aux-pepites-de-chocolat","status":"publish","type":"post","link":"https:\/\/ecomil.com\/fr\/banana-bread-vegan-sans-gluten-aux-pepites-de-chocolat\/","title":{"rendered":"Banana Bread V\u00e9gan Sans Gluten aux P\u00e9pites de Chocolat"},"content":{"rendered":"\n

Je sais pas toi, mais moi j\u2019ai arr\u00eat\u00e9 de compter le nombre de fois o\u00f9 j\u2019ai voulu acheter une boisson v\u00e9g\u00e9tale et j\u2019ai \u00e9t\u00e9 d\u00e9\u00e7ue en lisant les ingr\u00e9dients\u2026 \ud83d\ude29 Que du riz et de l\u2019eau ? Elle est o\u00f9, la noisette ? C\u2019est pour \u00e7a que j\u2019adore celle d\u2019Ecomil : ils prennent soin de ce qui compte vraiment. Un bon pourcentage de fruits secs, pas d\u2019additifs bizarres, et en plus c\u2019est bio \ud83c\udf31<\/p>\n\n\n\n

Et comme j\u2019avais quelques bananes bien m\u00fbres \u00e0 la maison (oui, celles qu\u2019on oublie au fond du panier), j\u2019ai pr\u00e9par\u00e9 ce banana bread v\u00e9gan sans gluten\u2026 une vraie tuerie. Le top ? Sans gluten, sans lactose, et avec plein de chocolat \ud83d\ude0d<\/p>\n\n\n\n

Ingr\u00e9dients<\/strong><\/p>\n\n\n\n

\u2022 3 bananes bien m\u00fbres<\/p>\n\n\n\n

\u2022 125 ml d\u2019huile de tournesol<\/p>\n\n\n\n

\u2022 125 ml de boisson v\u00e9g\u00e9tale \u00e0 la noisette Ecomil<\/p>\n\n\n\n

\u2022 1 c. \u00e0 caf\u00e9 de levure chimique<\/p>\n\n\n\n

\u2022 1 c. \u00e0 caf\u00e9 de bicarbonate<\/p>\n\n\n\n

\u2022 180 g de farine de ma\u00efs<\/p>\n\n\n\n

\u2022 4 c. \u00e0 soupe de farine d\u2019avoine<\/p>\n\n\n\n

\u2022 100 g de p\u00e9pites de chocolat noir (de bonne qualit\u00e9, hein !)<\/p>\n\n\n\n

\u2022 Optionnel : un trait de vanille + 2 \u00e0 3 c. \u00e0 soupe d\u2019\u00e9rythritol ou l\u2019\u00e9dulcorant de ton choix<\/p>\n\n\n\n

Pour d\u00e9corer<\/strong><\/p>\n\n\n\n

\u2022 Rondelles de banane<\/p>\n\n\n\n

\u2022 Encore plus de p\u00e9pites de chocolat (on n\u2019en a jamais trop)<\/p>\n\n\n\n

Pr\u00e9paration (simple et rapide)<\/strong><\/p>\n\n\n\n

    \n
  1. Astuce chocolat :<\/strong>\u00a0Mets les p\u00e9pites au frigo 2 heures avant. Comme \u00e7a, elles fondent moins \u00e0 la cuisson et restent parfaites.<\/li>\n\n\n\n
  2. Mixe les bananes pour en faire une pur\u00e9e.<\/li>\n\n\n\n
  3. Ajoute l\u2019huile, la boisson v\u00e9g\u00e9tale, la vanille et le sucrant. M\u00e9lange bien.<\/li>\n\n\n\n
  4. Incorpore la levure, le bicarbonate et les farines. M\u00e9lange jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/li>\n\n\n\n
  5. Ajoute les p\u00e9pites bien froides.<\/li>\n\n\n\n
  6. Verse la p\u00e2te dans un moule recouvert de papier cuisson. D\u00e9core avec des rondelles de banane et quelques p\u00e9pites en plus.<\/li>\n\n\n\n
  7. Enfourne \u00e0 175\u202f\u00b0C pendant environ 40 minutes. Plante un cure-dent : s\u2019il ressort propre, c\u2019est pr\u00eat !<\/li>\n\n\n\n
  8. Laisse refroidir sur une grille (si tu arrives \u00e0 patienter \ud83d\ude05).<\/li>\n<\/ol>\n\n\n\n

    Mon go\u00fbter pr\u00e9f\u00e9r\u00e9 : sans gluten, sans culpabilit\u00e9, et plein de saveurs maison !<\/p>\n\n\n\n

    Ce banana bread est d\u00e9licieux \u00e0 la sortie du four, mais encore plus moelleux le lendemain. Je l\u2019accompagne d\u2019un grand verre bien frais de boisson \u00e0 la noisette, et hop, petit dej, snack ou go\u00fbter assur\u00e9.<\/p>\n\n\n\n

    Sans gluten, sans lait, plein de go\u00fbt et avec des ingr\u00e9dients simples. Que demander de plus ?<\/p>\n","protected":false},"excerpt":{"rendered":"

    Je sais pas toi, mais moi j\u2019ai arr\u00eat\u00e9 de compter le nombre de fois o\u00f9 j\u2019ai voulu acheter une boisson v\u00e9g\u00e9tale et j\u2019ai \u00e9t\u00e9 d\u00e9\u00e7ue en lisant les ingr\u00e9dients\u2026 \ud83d\ude29 Que du riz et de l\u2019eau ? Elle est o\u00f9, la noisette ? C\u2019est pour \u00e7a que j\u2019adore celle d\u2019Ecomil : ils prennent soin de […]<\/p>\n","protected":false},"author":1,"featured_media":34725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-34729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-vegetaliennes"],"acf":[],"yoast_head":"\nBanana Bread V\u00e9gan Sans Gluten aux P\u00e9pites de Chocolat - Ecomil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecomil.com\/fr\/banana-bread-vegan-sans-gluten-aux-pepites-de-chocolat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana Bread V\u00e9gan Sans Gluten aux P\u00e9pites de Chocolat - Ecomil\" \/>\n<meta property=\"og:description\" content=\"Je sais pas toi, mais moi j\u2019ai arr\u00eat\u00e9 de compter le nombre de fois o\u00f9 j\u2019ai voulu acheter une boisson v\u00e9g\u00e9tale et j\u2019ai \u00e9t\u00e9 d\u00e9\u00e7ue en lisant les ingr\u00e9dients\u2026 \ud83d\ude29 Que du riz et de l\u2019eau ? 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