{"id":31873,"date":"2025-04-07T17:38:27","date_gmt":"2025-04-07T15:38:27","guid":{"rendered":"https:\/\/ecomil.com\/?p=31873"},"modified":"2025-05-13T12:07:19","modified_gmt":"2025-05-13T10:07:19","slug":"mythes-sur-le-calcium","status":"publish","type":"post","link":"https:\/\/ecomil.com\/fr\/mythes-sur-le-calcium\/","title":{"rendered":"MYTHES SUR LE CALCIUM"},"content":{"rendered":"\n

Le lait de vache est la meilleure source de calcium.<\/strong><\/p>\n\n\n\n

Certains des aliments les plus riches en calcium sont :<\/p>\n\n\n\n

Amandes : 252 mg\/100 g<\/p>\n\n\n\n

Epinards : 120 mg\/100 g<\/p>\n\n\n\n

Graines de chia : 631 mg \/ 100 g<\/p>\n\n\n\n

Tahini : 420 mg \/ 100 g<\/p>\n\n\n\n

Chou fris\u00e9 : 254 mg\/100 g<\/p>\n\n\n\n

Tofu : 350 mg \/100 g<\/p>\n\n\n\n

Les produits laitiers sont essentiels pour nous.<\/strong><\/p>\n\n\n\n

En fait, la qualit\u00e9 de nos os d\u00e9pend non seulement de notre apport et de notre assimilation du calcium, mais aussi d’autres facteurs tels que notre sant\u00e9 hormonale, l’exercice physique (la musculation est la plus adapt\u00e9e pour renforcer nos os), nos niveaux de vitamine D et de vitamine K ou notre apport en prot\u00e9ines, entre autres.<\/p>\n\n\n\n

En revanche, le tabagisme et la surconsommation de sel et de sucre entravent l’absorption du calcium, r\u00e9duisent la densit\u00e9 osseuse et augmentent le risque de fractures.<\/p>\n\n\n\n

L’Organisation mondiale de la sant\u00e9 affirme que dans les r\u00e9gions o\u00f9 l’incidence des fractures est plus faible, on consomme beaucoup moins de calcium et de produits laitiers que dans les r\u00e9gions o\u00f9 l’incidence est plus \u00e9lev\u00e9e (Consultation mixte d’experts FAO\/OMS sur le r\u00e9gime alimentaire NatPoCD. S\u00e9rie de rapports techniques de l’OMS 916. 2003. Gen\u00e8ve, Organisation mondiale de la sant\u00e9)<\/p>\n\n\n\n

Il existe des pays comme l’Italie, tr\u00e8s ensoleill\u00e9s (le soleil permet \u00e0 notre peau de synth\u00e9tiser de la vitamine D, essentielle au m\u00e9tabolisme des os), o\u00f9 la pr\u00e9valence des fractures de la hanche est plus \u00e9lev\u00e9e que dans d’autres pays beaucoup moins ensoleill\u00e9s, comme la Pologne.<\/p>\n\n\n\n

Il est int\u00e9ressant de noter que la consommation de produits laitiers est 25 % plus \u00e9lev\u00e9e en Italie qu’en Pologne. Quoi qu’il en soit, des \u00e9tudes transversales utilisant les donn\u00e9es de la FAO sur la disponibilit\u00e9 alimentaire indiquent que les fractures de la hanche sont plus fr\u00e9quentes dans les populations o\u00f9 les produits laitiers sont r\u00e9guli\u00e8rement consomm\u00e9s en grande quantit\u00e9 (Nations F. The Fourth FAO World Food Survey, Food and Agriculture Organization of the United States. Rome : 1977.)<\/p>\n\n\n\n

Le calcium du lait est mieux absorb\u00e9<\/strong><\/p>\n\n\n\n

Les d\u00e9fenseurs de l’industrie laiti\u00e8re admettent souvent qu’il existe d’autres produits d’origine v\u00e9g\u00e9tale plus riches en calcium que le lait, mais insistent sur le fait que c’est le lait qui nous fournit le calcium le plus biodisponible, c’est-\u00e0-dire le plus facilement absorb\u00e9. Cependant, les l\u00e9gumes crucif\u00e8res tels que le brocoli, le chou-fleur, le chou rouge ou le chou fris\u00e9 sont, sans aucun doute, les aliments dont le calcium est le plus facilement assimilable gr\u00e2ce \u00e0 la combinaison d’autres nutriments tels que la vitamine C, le potassium ou la vitamine K, entre autres.<\/p>\n\n\n\n

Les produits laitiers ne sont pas si mauvais pour l’environnement<\/strong><\/p>\n\n\n\n

Leur impact commence par la production d’aliments destin\u00e9s \u00e0 nourrir les animaux. Pour obtenir un litre de lait, il faut environ un kilo d’aliments pour nourrir les vaches laiti\u00e8res, concluent les experts de la recherche.<\/p>\n\n\n\n

L’utilisation d’engrais et de pesticides, ainsi que la combustion et la consommation de combustibles fossiles n\u00e9cessaires au travail sur le terrain et au transport des mat\u00e9riaux, ont toutes un impact environnemental et influencent le changement climatique. Mais ce n’est pas tout : ils peuvent \u00e9galement accro\u00eetre la toxicit\u00e9 des sols et l’\u00e9puisement des ressources, entre autres impacts.<\/p>\n\n\n\n

En outre, l’exploitation est une exploitation laiti\u00e8re o\u00f9 il est n\u00e9cessaire d’effectuer les t\u00e2ches de traite et de nettoyage des installations, ainsi que de g\u00e9rer le fumier produit par les vaches. Toutes ces activit\u00e9s ont \u00e0 leur tour un impact, car elles peuvent polluer l’eau.<\/p>\n\n\n\n

En outre, les gaz de m\u00e9thane provenant de la digestion du b\u00e9tail contribuent eux-m\u00eames au changement climatique. Selon le Groupe d’experts intergouvernemental sur l’\u00e9volution du climat, pour produire 7 000 litres de lait, une vache peut \u00e9mettre 140 kilos de m\u00e9thane par an – des \u00e9missions \u00e9quivalentes \u00e0 8 000 kilom\u00e8tres parcourus en voiture.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Le lait de vache est la meilleure source de calcium. Certains des aliments les plus riches en calcium sont : Amandes : 252 mg\/100 g Epinards : 120 mg\/100 g Graines de chia : 631 mg \/ 100 g Tahini : 420 mg \/ 100 g Chou fris\u00e9 : 254 mg\/100 g Tofu : 350 […]<\/p>\n","protected":false},"author":2,"featured_media":31923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-31873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-vegetaliennes"],"acf":[],"yoast_head":"\nMYTHES SUR LE CALCIUM - Ecomil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecomil.com\/fr\/mythes-sur-le-calcium\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MYTHES SUR LE CALCIUM - Ecomil\" \/>\n<meta property=\"og:description\" content=\"Le lait de vache est la meilleure source de calcium. 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