{"id":31537,"date":"2025-04-07T17:38:29","date_gmt":"2025-04-07T15:38:29","guid":{"rendered":"https:\/\/ecomil.com\/?p=31537"},"modified":"2025-05-13T12:07:17","modified_gmt":"2025-05-13T10:07:17","slug":"boulettes-daubergine-avec-cuisine-almond-nature","status":"publish","type":"post","link":"https:\/\/ecomil.com\/fr\/boulettes-daubergine-avec-cuisine-almond-nature\/","title":{"rendered":"Boulettes d&rsquo;aubergine avec Cuisine Almond Nature"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">INGR\u00c9DIENTS<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Une grosse aubergine<\/li><li>Un demi-petit oignon (qui peut bien tol\u00e9rer peut en mettre plus)<\/li><li>80 gr de champignons<\/li><li>90 g de flocons d&rsquo;avoine<\/li><li>Une cuill\u00e8re \u00e0 soupe de graines de lin<\/li><li>3 cuill\u00e8res \u00e0 soupe d&rsquo;eau<\/li><li>Huile d&rsquo;olive vierge extra<\/li><li>Sel et poivre<\/li><li>Une pinc\u00e9e de paprika<\/li><li>Une pinc\u00e9e de curry<\/li><li>Une pinc\u00e9e de muscade<\/li><li>Origan ou \u00e9pices au go\u00fbt<\/li><li>Farine de riz (pour fa\u00e7onner les boulettes)<\/li><li>200 ml d&rsquo;Ecomil Cuisine Amande Nature<\/li><li>Une petite cuill\u00e8re \u00e0 soupe de gingembre moulu<\/li><li>Une pinc\u00e9e de curcuma et de paprika<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>On commence par faire r\u00f4tir l&rsquo;aubergine au pr\u00e9alable dans le four. On peut aussi le faire bouillir ou le cuire \u00e0 la po\u00eale, mais si on le fait r\u00f4tir, il sera toujours plus savoureux.<\/li><li>Une fois l&rsquo;aubergine r\u00f4tie, retires la peau et laisses-la refroidir.<\/li><li>Faites chauffer l&rsquo;huile d&rsquo;olive extra vierge et faites revenir les champignons avec l&rsquo;oignon jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient dor\u00e9s, puis ajoutes l&rsquo;aubergine pour int\u00e9grer les saveurs. Sales et poivres selon votre go\u00fbt, ajoutes la noix de muscade, une pinc\u00e9e de curry et, si nous le souhaitons, nous pouvons ajouter de l&rsquo;origan ou d&rsquo;autres \u00e9pices.<\/li><li>Laisses le m\u00e9lange refroidir. Pendant ce temps, nous hachons les flocons d&rsquo;avoine jusqu&rsquo;\u00e0 obtenir une sorte de farine.<\/li><li>&nbsp;Une fois que la p\u00e2te est froide, battes l&rsquo;aubergine, les champignons et l&rsquo;oignon, mais ne la laisses pas compl\u00e8tement \u00e9cras\u00e9e. Dans un bol, ajoutes le m\u00e9lange, puis les graines de lin qui doivent avoir tremp\u00e9 dans l&rsquo;eau pendant au moins 30 minutes et petit \u00e0 petit nous verserons les flocons d&rsquo;avoine et m\u00e9langerons jusqu&rsquo;\u00e0 obtenir une p\u00e2te parfaite pour donner la forme de la boulette.<\/li><li>Nous appliquons de la farine sur nos mains et faisons des boules que nous placerons sur du papier sulfuris\u00e9. Lorsque nous avons toutes les boulettes (6 ou 7 selon la taille), nous les faisons cuire au four pendant 20 minutes.<\/li><li>Pour la sauce, faire revenir quelques champignons suppl\u00e9mentaires, saler et poivrer et ajouter progressivement l&rsquo;Ecomil Cuisine Amande Nature. Ajoutes le curry, le gingembre en poudre, le curcuma et le paprika et laisses les ingr\u00e9dients bien s&rsquo;int\u00e9grer.<\/li><li>Une fois que tout est pr\u00eat, serves sur une assiette et ils seront pr\u00eats \u00e0 manger.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Recette et photo par @intofooding_ Merci !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGR\u00c9DIENTS Une grosse aubergine Un demi-petit oignon (qui peut bien tol\u00e9rer peut en mettre plus) 80 gr de champignons 90 g de flocons d&rsquo;avoine Une cuill\u00e8re \u00e0 soupe de graines de lin 3 cuill\u00e8res \u00e0 soupe d&rsquo;eau Huile d&rsquo;olive vierge extra Sel et poivre Une pinc\u00e9e de paprika Une pinc\u00e9e de curry Une pinc\u00e9e de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-31537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-vegetaliennes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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