{"id":34990,"date":"2026-02-24T11:58:33","date_gmt":"2026-02-24T10:58:33","guid":{"rendered":"https:\/\/ecomil.com\/?p=34990"},"modified":"2025-12-16T12:00:58","modified_gmt":"2025-12-16T11:00:58","slug":"vegan-hemp-protein-snack-the-perfect-gym-friendly-energy-bite","status":"publish","type":"post","link":"https:\/\/ecomil.com\/en\/vegan-hemp-protein-snack-the-perfect-gym-friendly-energy-bite\/","title":{"rendered":"Vegan hemp protein snack: the perfect gym-friendly energy bite"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The&nbsp;<strong>vegan hemp protein snack<\/strong>&nbsp;is the ideal on-the-go option for gym days. Gluten-free, fully plant-based and packed with nutrients, these bars are designed to provide high-quality energy before or after training, without compromising on taste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hemp is the star ingredient in this recipe. Rich in complete plant protein, fiber and essential minerals, it also has anti-inflammatory properties that support digestion and help regulate cholesterol levels, making it perfect for active lifestyles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why choose a hemp protein snack?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A&nbsp;<strong>vegan hemp protein snack<\/strong>&nbsp;offers a balanced combination of protein, healthy fats and carbohydrates. Thanks to its carefully selected ingredients, each bar provides long-lasting energy and helps support muscle recovery after exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s a no-bake recipe that can be prepared in advance and stored in the fridge, making it a practical and healthy snack choice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for hemp protein bars<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For the bars:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/3 cup oat flour<\/li>\n\n\n\n<li>1 scoop almond flour<\/li>\n\n\n\n<li>1 tablespoon agave syrup<\/li>\n\n\n\n<li>1 scoop vanilla soy protein powder<\/li>\n\n\n\n<li>2 tablespoons hemp seeds<\/li>\n\n\n\n<li>1 tablespoon almond butter<\/li>\n\n\n\n<li>100 ml Ecomil Hemp Drink<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For the coating:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g dark chocolate 85 %<\/li>\n\n\n\n<li>1 teaspoon coconut oil<\/li>\n\n\n\n<li>Hemp seeds to taste<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step-by-step preparation<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In a large bowl, mix all the dry ingredients. Add the almond butter, agave syrup and hemp drink, and stir until you get a smooth mixture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Refrigerate for 10 minutes to allow the mixture to firm up. Shape into bars using a mold or rolling pin and refrigerate again for 30 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Melt the dark chocolate with the coconut oil, coat the bars, sprinkle with hemp seeds and refrigerate until the chocolate sets.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each bar provides approximately 10.6 g of protein, 14.6 g of carbohydrates and 14 g of healthy fats, making it a perfect post-workout snack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Recipe and photography by @lastartasdebibi. Don\u2019t forget to share your creations with us at @ecomiloficial and let us know what you think. Enjoy!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The&nbsp;vegan hemp protein snack&nbsp;is the ideal on-the-go option for gym days. Gluten-free, fully plant-based and packed with nutrients, these bars are designed to provide high-quality energy before or after training, without compromising on taste. Hemp is the star ingredient in this recipe. Rich in complete plant protein, fiber and essential minerals, it also has anti-inflammatory [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[221],"tags":[],"class_list":["post-34990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-recipes-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan hemp protein snack: the perfect gym-friendly energy bite - Ecomil<\/title>\n<meta name=\"description\" content=\"Vegan hemp protein snack, gluten-free and nutritious. 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