{"id":34980,"date":"2026-02-10T11:48:38","date_gmt":"2026-02-10T10:48:38","guid":{"rendered":"https:\/\/ecomil.com\/?p=34980"},"modified":"2025-12-16T11:51:57","modified_gmt":"2025-12-16T10:51:57","slug":"roasted-pumpkin-vegan-pate-creamy-autumnal-and-full-of-flavor","status":"publish","type":"post","link":"https:\/\/ecomil.com\/en\/roasted-pumpkin-vegan-pate-creamy-autumnal-and-full-of-flavor\/","title":{"rendered":"Roasted pumpkin vegan p\u00e2t\u00e9: creamy, autumnal and full of flavor"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Roasted pumpkin vegan p\u00e2t\u00e9<\/strong>&nbsp;is the perfect autumn appetizer. Its smooth, creamy texture and mild yet aromatic flavor make it ideal for spreading on toast or serving as a dip. This simple, plant-based recipe is made with natural ingredients and is both nourishing and delicious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For this recipe, we use&nbsp;<strong>Ecomil cashew cuisine cream<\/strong>, which adds a velvety texture and a well-balanced taste. Cashews are a great source of healthy fats and fiber, helping to support the immune system while enhancing the creaminess of this p\u00e2t\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why make roasted pumpkin p\u00e2t\u00e9 at home?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Making&nbsp;<strong>roasted pumpkin vegan p\u00e2t\u00e9<\/strong>&nbsp;at home allows you to control the ingredients and avoid unnecessary additives. Roasted pumpkin provides natural sweetness, while white beans add body and plant-based protein, resulting in a satisfying and wholesome spread.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s perfect as an appetizer, part of a snack board, or even as a flavorful sandwich filling.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for roasted pumpkin p\u00e2t\u00e9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g roasted pumpkin<\/li>\n\n\n\n<li>1\/3 cup white beans<\/li>\n\n\n\n<li>1 teaspoon Himalayan pink salt<\/li>\n\n\n\n<li>1 teaspoon ground turmeric<\/li>\n\n\n\n<li>A pinch of black pepper<\/li>\n\n\n\n<li>Oregano to taste<\/li>\n\n\n\n<li>1\/3 cup Ecomil cashew cuisine cream<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step-by-step preparation<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cut the pumpkin into small cubes, season with a pinch of salt and a drizzle of olive oil, and roast in the air fryer until tender and lightly golden. Let it cool.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place all ingredients in a blender or food processor and blend for about three minutes until smooth and creamy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Refrigerate the p\u00e2t\u00e9 for at least one hour to allow it to set and develop flavor. Before serving, drizzle with extra virgin olive oil and add your favorite toppings such as hemp seeds or sesame seeds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The result is a&nbsp;<strong>roasted pumpkin vegan p\u00e2t\u00e9<\/strong>&nbsp;that\u2019s rich in flavor and perfect for autumn snacks and gatherings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Recipe and photography by @lastartasdebibi. Don\u2019t forget to share your creations with us at @ecomiloficial and let us know what you think. Enjoy!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roasted pumpkin vegan p\u00e2t\u00e9&nbsp;is the perfect autumn appetizer. Its smooth, creamy texture and mild yet aromatic flavor make it ideal for spreading on toast or serving as a dip. This simple, plant-based recipe is made with natural ingredients and is both nourishing and delicious. For this recipe, we use&nbsp;Ecomil cashew cuisine cream, which adds a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[221],"tags":[],"class_list":["post-34980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-recipes-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roasted pumpkin vegan p\u00e2t\u00e9: creamy, autumnal and full of flavor - Ecomil<\/title>\n<meta name=\"description\" content=\"Roasted pumpkin vegan p\u00e2t\u00e9 with Ecomil cashew cuisine cream. A creamy, healthy and flavorful autumn spread.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecomil.com\/en\/roasted-pumpkin-vegan-pate-creamy-autumnal-and-full-of-flavor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted pumpkin vegan p\u00e2t\u00e9: creamy, autumnal and full of flavor - Ecomil\" \/>\n<meta property=\"og:description\" content=\"Roasted pumpkin vegan p\u00e2t\u00e9 with Ecomil cashew cuisine cream. 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