Posts

Banana cake with blueberries and coconut

Ingredients:   - 2 ripe bananas -70g oat flour -170g of small spelt flour -1 tbsp almond butter - 80ml Ecomil Cuisine coconut milk - 46g maple syrup - 1 pinch of salt - 5 g cider vinegar - 7.5 g baking…

Warm porridge

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Ingredients 60 grams rolled oats 350 ml Ecomil almond milk 1 medium apple 2 tbsp. coconut sugar 2 tsp. vanilla extract 1/2 tbsp. ground cinnamon 1/4 tsp. ground cloves 1/8 tsp. ground nutmeg Zest from half a…

Lemon Cake

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Ingredients 250g flour 50g shredded coconut Juice and zest from one lemon 240ml Ecomil coconut milk 1 flax egg 120g coconut oil, melted 1 tbsp. baking powder 1 tbsp. vanilla extract 3 tbsp. poppy seeds   Instructions   …

Rainbow bowl 

Ingredients: - White Quinoa - Roasted zucchini with Ecomil shiitake cream - Beef heart tomatoes - Corn - Blue radish - Avocado - Pecan nuts, sesame seeds and chives Preparation Cook the zucchini with Ecomil Shiitake…

Creamy gluten-free spaghetti with tomato

  Ingredients for two people:   15′ of preparation   - 200g gluten-free spaghetti - 200ml of Ecomil cuisine cream India - A box of cherry tomato - A red onion - Two tbsp. of tamari - 3 tbsp…

Summer curry soup, red pepper, tomato, basil

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Ingredients - 1/4 white, yellow or new onion - 1 clove of garlic, degermed (optional) - 1 red pepper - 1 tomato - 125ml Ecomil Cuisine India - 4 basil or coriander leaves - 1 pinch of salt - 1 tbsp olive oil   Method -…

Blueberry almond torte

Ingredients   230 grams all-purpose flour 100 grams almond flour 5 grams ground flax seeds 1 tbsp. water 180 grams coconut sugar 320 grams Ecomil almond milk 75 grams coconut oil 10 grams baking powder …

Cereal bars

These bars are perfect to take anywhere, before or after a workout or as a snack. Even better, they are easy to make:   - 200 gr almond cream - 40 gr Tahini - 100 gr of dates - 160 ml Ecomil almond milk - 1 large…

Avocado and lime pie

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  For a 18-20 cm mould   BASE   - 120 gr almonds - 70 gr cashew nuts - 165 g boneless dates - 25 g coconut - 25 ml Ecomil coconut milk calcium - 1 tbsp vanilla essence - A pinch of salt -…