Dhal with carrots, coconut milk, cinnamon and cumin

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Dhal

Lentils are among the most digestible legumes, full of folic acid. This dhal recipe with carrots and coconut milk Ecomil will bring you energy, health and pleasure!

Dhal

Ingredients:

  • 300g red lentils
  • 1 onion
  • 4 small carrots
  • 400ml water
  • 1 box of tomato pulp
  • 200ml coconut cream Ecomil
  • The juice of 2 limes
  • 3 teaspoons of ground cumin
  • 2 teaspoon s of cinnamon
  • 1 c. tablespoon olive oil

Preparation:

  1. Cut the onion into thin slices and sauté over high heat with the olive oil in a saucepan.
  2. Add the spices and brown the onions until they are soft.
  3. Peel and cut carrots into slices, add them to the pan a few minutes until caramelized.
  4. Rinse and add the lentils, water, tomato pulp.
  5. Cook for 20 minutes over medium heat with a lid. If necessary, add water, lentils should be tender and creamy.
  6. Add the lemon juice and the coconut milk, for 5 minutes on low heat.

Serve with rice, naan and sprinkle with a few leaves of fresh coriander.

 

Thanks to Amelie Tahiti for this exotic and full of flavor dish! Find all her vegan recipes on her social networks:

www.amelietahiti.com

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